Summary: Stew Smith and Jeff Nichols go back in time and discuss how they would advise themselves a year prior to attending BUD/S. http://www.stewsmithfitness.com Jeff - http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
