Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight

Summary: In this episode, you'll be reminded of a simple fact that will drastically change - in a good way - your approach to navigating weekends and busy periods to help you continue maintaining your weight. Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. Subscribe Today: www.maintenancemindsetmonthly.com/subscribe