Summary: If you're stuck in the yo-yo dieting cycle or simply find yourself mindlessly chomping away, this episode is for you. In this episode you will learn: - What intuitive eating is. - What breaks our intuitive eating behaviours. - Cassandra's own journey to and with intuitive eating. - How to start eating with intention. - The ways your body will speak to you (and that you can speak to it!). - How to create rituals with food, meditation and self-care. - Cassandra's top tip to regain control of negative talk when you feel you can't eat with intention. - How to un-do chronic dieting habits or a destructive relationship with food. For show notes and links to the resources mentioned in this episode, visit: https://www.casadekarma.com.au/eat-with-intention/
