How to Overcome a Fear of Flying (and other phobias)




'Shut Up, Brain' Podcast show

Summary: This episode covers some actionable strategies a person can use in order to reduce (and even eliminate) their fear of flying. I talk about what works, what doesn't, and what can actually make the phobia even worse. I share a story a listener sent in as well as my own experience with a fear of flying and how I overcame it.  Full show notes: https://www.brilliantside.com/061