Summary: How badass is Karen Howe? Well, she just beat fellow masters runner Meb Keflezighi in the New York City Marathon by 12 seconds in a time of 3:10:22. In doing so she finished 210th out of 22,112 women and 25th in her age group. Karen is a working mother of two and getting better as a runner every year. In this episode we talk about that performance, her decade of marathoning, along with how and why she took her running to the next level over the last year and a half. We also talk about how running has taught her patience, how to cope with failure, and balance versus achievement. You can learn more about www.instagram.com/howeaboutarun. This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
