Ep. 180: Creating a Non-Toxic Home

Fed+Fit Podcast show

Summary: On today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home.<br> <br> <br> <br>  <br> <br> We're back with our 180th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 180 Links<br> <br> Visit Anne's website HERE.<br> To find out more about the Whole Life Detox series click HERE.<br> Connect with Anne on Instagram HERE.<br> <br> Episode 180 Sponsors<br> <br> Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own!<br> Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK"<br> <br> Episode 180 Transcription<br> <br> Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics help nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia. I am your very excited host! Because today, we are speaking with Anne Garland of Grass Fed Salsa about creating a nontoxic home. Anne is a certified integrative nutritional health coach and interior designer; that’s very cool, who is passionate about whole home and body detox as well as personalized nutrition therapies tailored to the individual. She’s the creator of several online programs and eBooks; including Ditch your Nutritionist, Autoimmune Accomplice, and The Whole Life Detox, which is launching in January! Congrats, girl! <br> <br> When she’s not designing hotels; oh, that is such a cool job! Or creating content for her wellness business and website, Grass Fed Salsa, you can find her snuggling up to her 9-month-old daughter, Gigi, her husband James, and their pups, Coen and Kiki. Welcome to the show, Anne! <br> <br> Anne Garland: Thank you so much! I love being here. This is so exciting.<br> <br> Cassy Joy: This is so exciting for me! Oh my goodness. We have matching babies. <br> <br> Anne Garland: Yes! {laughs} <br> <br> Cassy Joy: {laughing} <br> <br> Anne Garland: They would totally be buddies, I’m sure. <br> <br> Cassy Joy: Oh, I love her name. Gigi, that’s so sweet.<br> <br> Anne Garland: Thanks! It’s her initials, but that’s her nickname.<br> <br> Cassy Joy: I love it. That’s such a cute, cute nickname. Very, very cute. Austin keeps calling Graysen; we call her Gray. And he’s so used to calling Gus Gus-Gus; our dog. Graysen is Gray-Gray. So we’ve got Gus-Gus and Gray-Gray. And I was like; aw, man. I don’t know that I want Gray-Gray to stick! {laughs} <br> <br> Anne Garland: {laughs} <br> <br> Cassy Joy: But it’s cute. <br> <br> Anne Garland: It is cute.<br> <br> Cassy Joy: Ok. Tell us a little bit more about your story. What is your degree in, and how did you get interested in nontoxic home design? <br> <br> Anne Garland: Yeah. I have an undergraduate degree in interior design, and my master’s degree is in human environmental sciences of interior design. So that’s kind of where the interior design aspect of my background started,