S2 Episode 16. Strategic Calorie Surplus = Effective Gains (Embracing an Off Season)

Summary: On this weeks episode of The Competitive Edge - Fitness Uncensored, we discuss the importance of having a structured off season. Whether you compete and make changes between shows, or you just want to make some progress and gains with your physique, we discuss the guidelines of a productive off season. From the importance of reverse dieting, leveling out to a maintenance stage, temptations after competing, to compliance to a plan and accountability, we cover it all. Enjoy!