Active warm-up vs static stretching

Summary: With a proper warm-up you can help your players avoid both injury and fatigue. Static stretching, what many adults do before their own work outs, does not properly warm-up athletes for practice or competition, but can be very useful after exercise. Active warm-ups, stretching while moving through challenging yet comfortable ranges of motion, should be […] The post Active warm-up vs static stretching appeared first on The Art of Coaching Volleyball.