FRIEND FRIDAY – Dr. Mike Dow and Amy Discuss Weight Loss That Works and Forgiveness, In Time for the Holidays

Summary: Hey, it’s Amy Newmark and it’s Friend Friday. I’m back today with my friend Mike Dow, America’s go-to therapist. We’ve written a great new Chicken Soup for the Soul book that does something different. It takes Chicken Soup for the Soul stories and combines them with Dr. Mike’s easy to understand explanations of cognitive behavioral therapy so that you can actually act as your own therapist and solve some of your problems yourself! Learn more about your ad choices. Visit podcastchoices.com/adchoices