Summary: This is the last of a 3 part series. Through listening to this episode we will be able to realize that a lack of authenticity and connection can often show itself by numbing. When we don't want to confront hard and uncomfortable feelings, we can find ourselves in a dangerous cycle of using substances, social media, entertainment, busy schedules, and more to avoid life and numb out. We will discuss the dangers in this behavior, and learn other healthy methods of coping.
