Summary: Self affirmations is the process of repeating phrases to yourself in order to change your brain. The theory goes if you tell yourself you are a 'strong person' with lots of 'self discipline' then it will help you develop those qualities. But does that really work? This episode I talk about the successes and pitfalls of self affirmations based on science and experience. Full show notes: https://www.brilliantside.com/059
