Summary: On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you!<br> <br> <br> <br> <br> <br> We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> <br> Episode 179 Links<br> <br> Visit Emily's website HERE.<br> To listen to the Meathead Hippie Podcast click HERE.<br> To find out more about The Body Awareness Project click HERE.<br> To get your own EmPack click HERE.<br> To explore Element Teas click HERE.<br> To visit Platform Strength Gym click HERE.<br> Connect with Emily on Instagram HERE.<br> <br> Episode 179 Sponsors<br> <br> Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own!<br> Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK"<br> <br> Episode 179 Transcription<br> <br> <br> Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. <br> <br> <br> Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today is a really special interview. I have been a longtime fan of this incredible lady I get to introduce you to today, in case you didn’t already know her. Her name is Emily Schromm. She’s a personal trainer, nutritional therapy practitioner, and a serial entrepreneur. (entrepreneur. That word; it gets me). Helping others empower themselves by way of food and movement, running online programs at EmilySchromm.com.<br> <br> Her other ventures include her backpack turned weight training invention, the EmPack. I own one; it’s awesome. Her podcast; Meathead Hippie. An herbal tea line, Element Tea. And her newest venture; a 24/7 access strength gym in Rhino, Denver, Platform Strength. Welcome to the show, Emily! <br> <br> Emily Schromm: Yay, thanks for having me! {laughs} That was a long bio; I apologize!<br> <br> Cassy Joy: It actually wasn’t that long. I’ve read much longer ones. And then, when there’s an especially long one, I like to go rogue on people and edit them on the fly. And I think it makes everyone nervous. {laughs} <br> <br> Emily Schromm: Yes, I have done that before. But it’s ok, because then it spices it up, right? We all need some spice in our life.<br> <br> Cassy Joy: It does. It spices it up. I mispronounce things. Everyone lives. {laughs} <br> <br> Emily Schromm: Well thanks so much for having me. I really love the work that you do. It’s been fun to connect, of course, via social media. But now on a podcast, so thanks for having me.<br> <br> Cassy Joy: Yeah! Thank you for making the time to come on. And likewise. I’ve always loved the work that you do. And one of the ones that I especially love, put a couple of asterisks next to it, is your Body Awareness Project. And I would love it if you could tell us a little bit more about yourself. And then I would also love to hear a little bit more ...
