Summary: <a href="http://www.thevitalitycoach.com.au/wp-content/uploads/2013/12/TrainingMaskwithJaimieJacobs.jpg"></a>TVC 005: The Training Mask with Jaimie Jacobs<br> In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you can find out how to increase your lung capacity and cardio fitness while exercising or according to Pete Jacobs even just cleaning the house :). Reduce your workout time, increase your VO2 max and overall fitness.<br> <a href="https://itunes.apple.com/au/podcast/vitality-coach-podcast-nikki/id752922884" target="_blank"></a><br> Links<br> <a href="http://www.petejacobs.com/category/jaimies-blog/" target="_blank">Jaimie Jacobs Blog</a><br> <a href="http://www.petejacobs.com" target="_blank">Pete Jacobs</a><br> The Training Mask<br> <a title="Self Belief: Jaimie Jacobs & Her Ironman 70.3 Journey" href="http://www.thevitalitycoach.com.au/2013/08/self-belief-jaime-jacobs-and-her-ironman-70-3-journey/" target="_blank">Jaimie’s Guest Post</a><br> Emma Snowsill Noosa Retreat<br> Maui 10th Anniversary Retreat<br>
