Summary: <a target="_blank">TVC 011: Why Rest is Just As Important As Training</a><br> In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into your training plan. Learn how to break the pattern of insomnia and grab a check list of my NANO BREAK – 5 tips to reduce stress right now.<br> Common Symptoms Of Insomnia<br> – difficulty falling asleep<br><br> – waking frequently during the night<br><br> – difficulty returning to sleep<br><br> – waking too early<br><br> – un-refreshing sleep<br><br> – daytime sleepiness<br><br> – difficulty concentrating<br><br> – irritability<br> How To Break The Cycle<br> – get rid of the digital devices from in the bedroom<br><br> – meditate<br><br> – write down the task list for the next day to get it out of your head<br><br> – create a regular bed time schedule<br><br> – don’t eat or drink too much before bed<br><br> – create a pleasing environment<br> Links<br> GET YOUR NANO BREAK PDF <a title="NANO BREAK PDF" href="http://www.thevitalitycoach.com.au/wp-content/uploads/2014/01/TVC_NANOBREAKS.pdf" target="_blank">HERE</a><br> Would LOVE your comments and reviews on iTunes – or if you want to let me know topics, Q’s & A’s you’d like covered please leave a note below and I will personally get back to you.<br> [contact-form to=’nikki@thevitalitycoach.com.au’ subject=’Ep 11 Podcast_ feedback for Nikki ‘][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]<br> The Vitality Road Map FREE 4 week kick start program is online and ready to go for you movers and shakers to get your goals off paper and into action. Head to my website to sign up. or click on this link <a href="https://times7.leadpages.net/vroadmap/" target="_blank" class="broken_link">https://times7.leadpages.net/vroadmap/</a><br>
