Summary: TVC 012: The Importance of Inner Health<br> In this episode I talk inner health with my inspiring friend, cancer survivor and entrepreneur Jillian Exton.<br> After her shock diagnosis from being “super fit and healthy” to suddenly being told she had cancer, Jillian decided she wanted to investigate every avenue of what total wellness could actually mean and beat her cancer. Both of which she achieved.<br> We talk about how people can often ignore what real health means on a cellular level, and share some top tips on how you can bring your inner fitness into to balance. Find out easy tips on how to enjoy alkaline foods, why drinking lemon and water in the morning is great, how food, sprays and creams effect our hormone levels, and why stress can play havoc with your health.<br> Thanks to Jillian for her time as we kick off a 3 part episode together – talking simple steps to how you can improve your life to be more chemical free.<br> This all forms part of my <a title="CONSCIOUS LIVING" href="http://www.thevitalitycoach.com.au/blog/conscious-living/" target="_blank">Conscious Living</a> section on my blog – helping you find simple ways to live your best life, be sustainable and understand the dynamics of food, fitness and the environment.<br> Enjoy and please leave comments or feedback below.<br> Links <br> <a title="Chemical Maze" href="http://www.chemicalmaze.com" target="_blank">www.thechemicalmaze.com</a><br> Alkaline Food Chart <br> <a title="Alkaline Tests" href="http://www.ebay.com.au/itm/Alkaline-pH-Test-Strips-for-body-level-Urine-Saliva-PH-5-5-9-0-100Pcs-Pack-/300708475327" target="_blank">Alkaline Tests </a><br> Super Sprout Powder <a title="super sprout" href="http://www.supersprout.com.au%20" target="_blank">www.supersprout.com.au </a><br> <a title="ChemFreeCom" href="https://www.facebook.com/ChemFreeCom" target="_blank">www.chemicalfreecommunity.com</a> (Jillian’s newly launched Chem Free Facebook Page)<br> www.lessonslearned.com (Jillian’s journey from diagnosis to recovery and lessons learned along the way)<br> Alkaline Vegan Protein Powder from BSc Naturals<br> The importance of knowing<a title="CONSCIOUS LIVING" href="http://www.thevitalitycoach.com.au/blog/conscious-living/" target="_blank"> Organic Food and the difference </a><br> Happy reading!<br> Nikki<br> <br> <br> <br>
