Summary: TVC 018: 360Fitness With The Dragons Performance Director Andrew Gray<br> In this episode I have the privilege of talking total fitness with The NRL’s <a title="The Dragons Den: Don’t Hold Back" href="http://www.thevitalitycoach.com.au/2014/03/dragons-den-training-day-nrl-st-george-dragons/" target="_blank">St George Illawarra Dragons </a>Performance Director, and all round training expert, Andrew Gray.<br> Andrews career with The Dragons spans 15 years, from Physio to strength, conditioning and now head of their performance and development programs.<br> <br> As part of my 360Fit Series we talk about what it takes to be game ready for one of the toughest team sports; requiring physical, mental and emotional agility for a long season of peak performance.<br> How can all this apply to everyday people and the pursuit of our own peak performance.<br> We chat:<br> <br> * What total fitness actually feels like<br> * Can it be defined<br> * Tips we can learn adopt in everyday lifestyle habits and mindset.<br> <br> We can learn a lot from the balance that peak performance requires; the base, build, peak and tapering of periodic training and the importance of nutrition, education and accountability for your health and fitness – no matter what your goals are. Enjoy this insight from Andrew into what it takes to be 360Fit!<br> Overall: Dedication, Determination and Discipline are quick clearly three traits of those that achieve peak performance and well reflected in the way Andrew plans, applies and coaches.<br> <a href="http://www.thevitalitycoach.com.au" target="_blank"></a><br> Read this weeks behind the scenes blog from training with the team and photo gallery click on: <a title="The Dragons Den: Don’t Hold Back" href="http://www.thevitalitycoach.com.au/2014/03/dragons-den-training-day-nrl-st-george-dragons/" target="_blank">The Dragons Den </a><br> <br> <br> <br> <br> <br> This weeks top review from the podcast:<br> Very Inspirational Podcast!!! — 5 stars ( myTroyka from United States )<br><br> Hi Nikki. Thank you for such an inspiring and great podcast with a lot of excellent content, productivity tips and very interesting interviews. I just finished listening episode #13 and I loved it. Your dialogue with Layne Beachley was very motivating on the subject of empowering and HOW TO GET A SELF BELIEVE BACK to achieve my goals. THANK YOU!!!<br> Want to leave a review on iTunes? That would be great!<br> Got a question about this podcast or would like to know more? Then just complete the comments box below and I’ll get back to your personally.<br> Private Retreats | Create The Life You Want<br> If you’re keen to book a private retreat with Nikki in Noosa, then hop online and check out the Vitality Weekend or VIPFIT retreat. Designed specifically around each guest this is the ONLY INDIVIDUAL OR BESPOKE retreat of it’s kind. Book for yourself or with your friends/partner. Game changing, life changing and all with a five star touch.<br> Can’t make one of my private retreats for one-one coaching then grab a great deal with super successful and simple to apply online programs. All with personal email follow up and attention to getting you that extra bit of tailored advice to achieve your goals!<br> <br> <br> <br> <br> <br>
