Summary: TVC 020 Travel Fit in Mill Valley With Studios Velo<br> Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caught up with Mill Valley bespoke cycle shop owner, <a title="Studio Velo " href="http://www.studiovelocycling.com" target="_blank">Scott Penzarella </a>on why cycling is such a great sport to build your fitness at any age – and his top tips for great rides around the area.<br> Last year I wrote about my <a title="Travel Fit: Cycling, Coffee & Coyotes – The Magic Of Mill Valley" href="http://www.thevitalitycoach.com.au/2013/10/travel-fit-cycling-coffee-cayotes-magic-mill-valley/" target="_blank">Mill Valley runs</a> and cycles with some incredible people and now wanted to get you inspired to hop on 2 wheels and explore the area.<br> Whether you’re a complete novice, a cycling fanatic, or haven’t been on a bike in 20 years there is something for everyone.<br> I loved my time cycling with Scott and my friends Cyndi and Tom who live in this stunning area over the bridge from San Francisco. It’s now on my top 5 places to travel, live and enjoy a total outdoor lifestyle.<br> Hope you enjoy Scott’s top tips and our conversation about getting back on the bike<br> If this has inspired you <a title="mail " href="mailto:nikki@thevitalitycoach.com.au" target="_blank">CLICK</a> here and get on my list for the new updated 4 Weeks to 40km CYCLE 101 e-book for FREE! A quick guide for beginners to build confidence and cardio fitness on the bike.<br> Want to know more about 29 inch wheels? <a title="Cycle 101: 29ers – Why Women Love Them: Intrigued?" href="http://www.thevitalitycoach.com.au/2013/11/cycle-101-29ers-women-love-intrigued/" target="_blank">Read on!</a><br> <br> Health & Happiness<br> Nikki x<br> <br>
