Summary: TVC023: 1 Day Mind Detox With Debbie Spellman<br> In this episode I’ve teamed up with the lovely <a title="Debbie Spellman" href="http://www.debbiespellman.com" target="_blank">Debbie Spellman</a> to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind detox.<br> Debbie and I share the same mission to help people get into the right mindset for lasting change and effective results.<br> This 1 day mind detox is a great way to re-evaluate goals, address old issues and your usual procrastinations.<br> The first of a series together, Debbie shares her top steps from practice to perfecting the process of re-setting your hard drive and creating space to achieve your goals and live your personal best.<br> We have one life so why not make every day count!<br> Hope you enjoy the first of our series together. Let us know what you think or if you’d like more tips on this topic by leaving a comment below.<br> <br><br> DYNAMIC DUO: I love hanging out with Debbie and chatting about bringing balance, accountability and fun back into life. We are both very excited to have teamed up and create 2 truly VIP Vitality Retreat Combining our five star coaching and personal approach with fantastic accommodation and the inspiring backdrops of Noosa.<br> We’ve designed a specific program to help reboot mid year, assess goals, recharge the batteries and combine an amazing break away with ocean, island and inspiration.<br> It’s all designed around incredible people and life changing results.<br> <a title="Mail to Nikki Retreats" href="mailto:katy@thevitalitycoach.com.au" target="_blank">CLICK HERE</a> to register your interest and you’ll be the first to hear when booking opens!<br> Health & Happiness<br> Nikki<br> <br> <br>
