Summary: <a href="http://www.thevitalitycoach.com.au"></a>TVC024: Exercise 101 Technique versus Time<br> Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you approach exercise.<br> It’s not just the quantity but rather the quality that determines the outcome.<br> Are there some exercises you find more challenging than others? Then take some time to focus on these and work on your areas you need to pay attention.<br> Our weaknesses are often where we make the quickest gains when it comes to training and can help achieve total fitness when we focus on the areas we dread the most.<br> <br> <br> <br> Correct technique in training is essential for:<br> <br> * Injury prevention<br> * Effective Fitness<br> * Total body workout<br> * Anatomical alignment<br> * Time Effectiveness<br> * Biomechanical efficiency – this also includes training your body to engage the correct muscles to improve peak performance and range of motion.<br> <br> Rather than just going into the gym or the class doing the same things on autopilot, ask yourself:<br> <br> * Am I doing this with perfect technique?<br> * Could I replicate this at home without my trainer or coach?<br> * Am I learning as I go to be independent at quality control on my exercises?<br> <br> The answer should be yes to all three.<br> JOIN THE 7 DAY CARDIO CHALLENGE <br> <a href="http://www.instagram.com/nfogdenmoore" target="_blank"></a><br> Get involved with the 7 Day Cardio Challenge and win yourself a super cool BodyScience Tee!<br> <br> Tag @nfogdenmoore on Instagram or Twitter #7daycardio<br> <br> <br> <br> <a href="http://www.thevitalitycoach.com.au/wp-content/uploads/2014/11/TECHTONIC_NIKKI.jpg"></a>See the full article with exercises in the MAY ISSUE of Women’s Health & Fitness Magazine.<br> You can download the videos and watch the interactive elements on the iPad edition<br> <br> <br> <br>
