Summary: Our minds are made up of different personalities. Some positive, some negative. We’re not one solid unchanging person. Our minds are a battleground. Multiple personalities fight for dominance and circumstances and training determine who in our minds will take charge at the moment. Is it the one who wants to eat cake or the one who wants to be slim. When we become more mindful we learn to interrupt the pattern of the negative mind and make a positive choice. We are the one who is awake.
