Summary: <a class="dt-single-image" href="http://www.thevitalitycoach.com.au/wp-content/uploads/2015/11/TVC-EPISODES-300x300.png"></a>TVC 048: Reigniting Healthy Habits with Debbie Spellman<br> Detox Your Mind Coach Debbie Spellman and I talk about re-booting your personal hard drive to get back into a seamless lifestyle with healthy habits.<br> No more excuses but smart tangible techniques to get your personal confidence back, gain control of your daily mojo and start bringing your business and personal life into balance by being healthy, wealthy and wise.<br> We are continuing our shared mission to help you to fulfill your personal best and achieve your life dreams by combining the role of detoxing your mind and revitalising your body.<br> I’m calling us the dynamic duo. So thanks again Deb!<br> Last on our podcasting video we talked about the importance of the <a title="TVC 023: 1 Day Mind Detox With Debbie Spellman" href="http://www.thevitalitycoach.com.au/2014/04/mind-detox/">one-day mind detox</a> program, which is all about running down your negative self-talk, recognising one of these, coming up with some new information and abridging the information that would help you re-program your mind and change those parts. Creating new evidence to improvements.<br> <br> As Debbie says Take action because there’s no change without action. Don’t listen to your self-talk. We’ve given some easy action steps in this podcast, so roll with it, and implement it bit by bit. Just choose one thing and choose to overcome it so you could provide yourself with healthy evidence that you can change.<br> <br> Hope you enjoyed this podcast – I’ll be sharing the video and show notes as well later this week. So sign up and stay tuned!<br> Health & Happiness<br> Nikki<br> <a href="http://thevitalitycoach.activehosted.com/form/1078"></a>Testimonial of the week<br> ‘Found Nikki’s podcast while looking for some tips on taking better care of myself (not something blokes do very well). It has helped me reduce my stress levels, be more present in my professional and personal life and give myself space and tools to perform at my best.’<br> Thanks for taking the time to provide this five-star feedback, GeeMcG!<br> <br> SPECIAL EDITION RETREATS 2016<br> <a title="Email me the info about the Womens Vitality Retreat" href="mailto:katy@thevitalitycoach.com.au">EMAIL ME INFO</a><br> <br>
