Summary: What can you do when you start a new eating plan to ensure you are set up for success? On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to diet plans. Starting a new lifestyle is always exciting, but what happens when we don't follow through? What happens when we keep failing over and over? Our motivation drops and we begin to doubt if following a healthy lifestyle is even possible. What actions can you take to create lasting change? For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com. If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
