Summary: The care of your feet and the correct footwear for your individual needs is a critical aspect of athlete health as Dr. Heather North explains there are some simple ways to ensure your feet don't slow you down. She talks about some of the common issues and injuries with feet, how to recognize them and treat them. Heather has some advice on foot care after exercise and competition as well as buying the right shoes for your sport. She offers some recommendations for brands and why it's always worth spending extra for the right pair. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com. If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
