Summary: Do you struggle with finding healthier options when you go grocery shopping? On this week's episode Maricarmen Farias shares some great alternatives you can find that will give you the nutrition you need. She recommends that you always look at labels when buying processed food—pretty much everything that is pre packaged. Just because a food is labelled as "organic", "gluten free","fat free", etc, does it mean that it's a healthy option. For show notes and related links for this episode click HERE. WiSP Sports Radio is brought to you by Hyland's Earache Drops. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com. If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
