Summary: Dr. Heather North offers some great advice as usual about how we can safeguard against injuries. What causes them and the many aspects of our lives that can contribute to an injury. It's important to always take time to warm up those muscles and to cool down. And as we get older tissue and bone changes and we are not as supple so we need longer to warm up. Hear what Heather has to say about what we can do to help ourselves and be mindful of what can cause an injury. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
