Summary: This episodes guest is with my very good friend and fellow Irishman Dominic Munnelly.Dominic is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life. His background is Sports Science and as well as training clients, he co-owns a gym in Kildare with his brother. He is considered a leading authority on fitness and has appeared on television and spoken on radio many times. On this episode Dominic and I discuss: Dominic background and influences Dominic and I share some thoughts on how we learn What are the good and not so good things that Dominic currently see's with the physical preparation and nutrition professions, and what solutions would he offer for the not so good things he is seeing Dominic and I discuss coaching burn out Dominic shares with us his training and nutrition philosophies Dominic and I discuss what real discipline is when is comes to optimizing health and performance I ask what changes has Dominic seen in the clients that come to him now,then when he first started Dominic shares with us his biggest lessons he has learned so far in his career and life Dominic shares his top resources Dominic gives us his top advice to all the listeners Dominc tells us what current books he was reading at the time of this interview And if Dominic could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Dominics WebsiteDominic and Grainne's BookDublin School of Philosophy School of Life New Philosopher Audible.comJuggernaut Training SystemsBooks:The Subtle Art of Not Giving A FuckGame ChangerPeak PerformanceEndure Little Big ThingsRyan Holiday BooksSeth Godin BooksAlan de Boton BooksSkin in The GameThink and Grow Rich ISI Symposium Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event. Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
