Summary: PART 5 Peeps (for you Cam)!! Pat and I are back with Part 5 in our MASS 2 series. You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here. On this episode Pat and I discuss: Pat gives us an update on whats new Pat and I have a discussion about deadlifting mechanices and body types Pat discribes what it was like to personally complete MASS 2 Pat and I discuss the 20:40 day in Phase 2 We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance Pat and I discuss his research from his PhD Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2 I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2 Pat discusses the importance of sensory information and movement quality We disuss the Cajun within Phase 2 We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol?? Finally - we discuss "The Deuce"!!!! I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce? Pat and I discuss The Stim Day in Phase 3 Pat and I discuss the Cajun in Phase 3 We briefly discuss dopamine and learning This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes:Pat's WebsiteMASS MASS 2 The Reckoning The Reckoning - Part Duex Pat's Facebook Pat's Instagram Books Mentioned:Isometrics for Performance Skill Acquisition in Sport Thinking Fast and Slow Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
