Episode 177: Pat Davidson - PRI Interdisciplinary Integration Symposium, Philip Beach, Polyvagal Theory, FRC, and The Reckoning 2

Summary: Davidson is back on BABY!On this episode Pat and I discussed: Whats new with him Pat shares with us how his talk at the PRI Interdisciplinary Integration Symposium went, and what he took away from Philp Beaches' Presentation at the same symposium Pat and I discuss rest postures, polyvagal theory and sleep  I discuss with Pat how a lack of movement variability can lead to a decrease in overall robustness which can increase injury risk and also how a lack in movement variability can decrease movement affordances and how this will inhibit skill acquisition and motor learning Pat shares with us how the Reckoning 2 with Dr. Ben House at Mike Ranfones went  Pat and I discuss motivation, drive and self worth Pat discusses how our modern life has decreased our ability to handle allostatic load This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes:Pat's WebsiteMASS  MASS 2 The Reckoning The Reckoning - Part Duex Pat's Facebook Pat's Instagram    Books Mentioned:Polyvaval Theory The Power Habit   People and Resources Mentioned:Alan Watts Philip BeachStephen PorgesJohn Hughlings JacksonSean LightAnna HartmanDr. Ben HouseMike RanfoneMarcus FillyMike BoyleFunctional Anatomy Seminars (FRC)Ralph Waldo EmersonZac CupplesIordan krouchev   Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com   ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon