Episode 184: Pat Davidson - Whats New? MASS 3, Reckoning 2, and Costa Rica Retreat
Summary: Firstly - My audio sucks dick on this episode - I was in between laptops at the time and the audio on my end didn't come out great. I fucked up the mic set up. Pat is crystal clear, and really that's all that matters.Also you will hear me chopping some vegetables for a few minutes mid-way through the episode (27:00 to approximately 38:00) and because I was unaware of how the laptop I was using at the time was functioning regarding the audio set up - it picked up the sound of me preparing my meal. But fuck it the content of the conservation was too good for me not to post this episode. I have since sorted the audio and have acquired a quality mic, and since this episode the audio for all episodes since has been excellent. Anyway....On this episode Pat and I discuss: Whats new with him MASS 3 We discuss the use of RPEs I ask Pat about the withdrawal from completing MASS 2 and how he will consider this for MASS 3 I ask Pat - how was the Reckoning 2 Pat discusses how we as a specific are reducing our allostatic capabilities by making our environments too comfortable I ask Pat - How was the retreat at Ben House's Wellness Centre in Costa Rica I ask Pat what was he currently reading at the time of this recording This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes:Website - drpatdavidson.com Facebook - Pat DavidsonInstagram - dr.patdavidson Books: - MASS- MASS 2 Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns Books Mentioned:Endure People and Resources Mentioned: Eric OetterDr. Ben HouseMike RanfoneZac Cupples Mike TuchschererEric HelmsDan John Rua Gilna Chris Chase Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
