Summary: Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who’s having a difficult time helps you too by bringing you out of your head. In this episode we look at: • Sharing your experience without giving out a list of shoulds • What to say when you don’t know what to say • The frustration felt when you want to fix someone’s life • The most valuable thing you can do to help someone who’s struggling
