Summary: Pushing ourselves to the next level brings so much transformation to our lives, but the struggle to get past the fear can be stifling, causing some of us to turn back. Today, I'm diving deep into the science of how we train our brains and some new ways to think about discomfort that will keep you stretching! Join me as I discuss the effects of upleveling and why feeling the low points is actually a good thing! Get full show notes and more information here: http://lindseymangocoaching.com/33
