Summary: Adriana talks with Sara Reardon about what optimal pelvic health looks like, what to do -and not do- when peeing or pooping. They discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Show notes: birthful.com/podcast-pelvic-floor-function Sponsors: 30% off your Uqora order - text BIRTHFUL to 484848 Birthful.com/simplybreastfeeding - code BIRTHFUL for 15% off
