![Food, Faith, and Fasting show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/025/171/small/food-faith-and-fasting.jpg)
Summary: The Holy Apostle’s fast is upon us. Fasting is not legalistic; rather, it is a medicine we choose to take to deepen our communion with God. Rita focuses on approaching the fast from a willing heart. She also discusses how joyful fasting can lead to health benefits.