Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 22 Topics:<br> <br> Cassy opens up a new Nutrition Seminar opportunity for ALL! Contact her HERE.<br> 5 sneaky everyday toxins.<br> How to avoid these everyday toxins.<br> Harmful or harmless carrageenan review from Chris Kresser.<br> Branch Basics - everyday cleaning products that are safe and clean.<br> A review on all natural deodorant (homemade and "clean" brands) and what to avoid.<br> How to use Bone Broth.<br> 2 total body exercises you can do anywhere.<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 22: 5 Sneaky Everyday Toxins<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Today we’re going to talk about a new nutrition seminar opportunity; 5 sneaky every day toxins and how you can avoid them; 3 ways I personally use bone broth; and 2 total body exercises that you can do absolutely anywhere.<br> <br> Topics<br> 1. Updates from Cassy [4:15]<br> 2. Updates from Charissa [8:37]<br> 3. 5 sneaky everyday toxins [13:24]<br> 4. Fed and Fit: bone broth and 2 total body exercises [34:09]<br> <br> Cassy Joy: Hey Charissa!<br> <br> Charissa Talbot: Hey Cassy!<br> <br> Cassy Joy: How are you doing today?<br> <br> Charissa Talbot: I am tired.<br> <br> Cassy Joy: {laughs} Oooh.<br> <br> Charissa Talbot: I will just be honest. I am burnt out and tired.<br> <br> Cassy Joy: You are le’ pooped. {laughs}<br> <br> Charissa Talbot: Yes. Yes. But, I am super excited to be here with all of you, so I will say that.<br> <br> Cassy Joy: I am super excited to have you here. I was fully prepared to have to wing it so you could start on your vacation a little bit early. {laughs}<br> <br> Charissa Talbot: It’s totally fine. Totally fine.<br> <br> Cassy Joy: That’s great. Charissa, for those of you who don’t know why she is so le’ pooped, just finished, if you saw that autoimmune wellness bundle, she was the little Oz behind the curtain that was helping to keep all the engines running constantly during that really intense 5 days.<br> <br> Charissa Talbot: Yeah.<br> <br> Cassy Joy: Thank you for all of your hard work.<br> <br> Charissa Talbot: Aw, thanks. Yeah I got really good feedback from everybody, and we did really well and a lot of people are going to have so much information now in one place to really help them get started, you know for those who have to look at the possibility of them getting a little more strict with their eating to help them heal a little bit faster. It’s good. It’s all over really positive, and it was a really god experience. Now I know. The thing is, when you go through something, whatever it may be, you’re always learning, you know? Whether it be a relationship, a friendship, a work project, an event. Whatever it is, whatever you’re doing, you just kind of have to be grateful for the opportunity to figure out how to do it better if you decide it’s something that you want to do again. I’m feeling super, super grateful about the whole experience, but I’m just a little tired. {laughs}<br> <br> Cassy Joy: That’s really sweet. That’s a great perspective, and it definitely plays true to your character.
