Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 23 Topics:<br> <br> Welcome Mary Shenouda, aka The Paleo Chef.<br> Mary's story and PaleU.<br> Being successful at what YOU love.<br> Stepping into your power.<br> How to Eat, Play, Crush and the guide.<br> Phat Fudge - what it is, where you can order it, and the recipe on her blog.<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 23: Finding Your Power with Mary Shenouda<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> On today’s episode, my friend Mary and I talk about phat fudge, stepping into your power, and how to Eat, Play, Crush.<br> <br> 1. Introducing our guest, Mary Shenouda[ 2:45]<br> 2. How to find your power [11:28]<br> 3. Client success stories [17:32]<br> 4. Struggling with optimism [23:23]<br> <br> Cassy Joy: Today on the podcast, I’m so thrilled for this 23rd episode to have a friend of mine join me today while Charissa is on vacation. Today I’m introducing you guys to Mary, AKA the Paleo Chef, AKA Mer. She is a tremendous chef and lifestyle coach. She is the creative force behind http://paleochef.com/, phat fudge, that’s P-H-A-T in case you were wondering {laughs}, which may be available for order, I’ll let her tell you more about that in a little bit, and the 5-day guide, Eat, Play, Crush.<br> <br> This is really one of those interviews where I personally identify with our topic so much so that I’m just going to put it out there, and I know you guys will get something from it. I came to know Mary a few years back at PaleoFx. I was just telling her about this, how I remembered meeting her. We were sitting down, there was a group of us at Lamberts in Austin, and we were going to have barbecue on the patio. And I distinctly remember this waiter walking up, and he was like, “hey guys! Can I tell you about the special today?” And she took the reins immediately, and she was like, ok, here’s the thing. We’re all following a grain-free lifestyle, so tell what’s on your menu that you can actually eat. Oh me? I’ll have a bourbon meat. {laughs}<br> <br> Mary Shenouda: {laughs}<br> <br> Cassy Joy: In very few words, she won my heart. She is a lady who cuts the crap, really gets real, and she’s always provided some meaningful feedback and inspiration. She reached out a few months back when I was caught in the should or shouldn’t I’s of launching the Fed and Fit project, and she literally lit the fire under my backside to push me into motion. She gave me a schedule, and it wouldn’t have happened without her. So I wanted to bring her on the show today so that one, you could meet this wonderful woman, and two, she can share a little bit about her magic. Mary, I’m so excited to have you!<br> <br> 1. Introducing our guest, Mary Shenouda [2:45]<br> <br> Mary Shenouda: Thank you! Thank you for saying I lit a fire, I’ve always wanted to be a magician. A little fire starter.<br> <br> Cassy Joy: {laughs} Mission accomplished. I told everybody that. They were like, wow, it’s like you just woke up one day and you decided to start doing this. I was like, well my friend Mary asked me for a deliverable schedule and I really don’t want to disappoint her. {laughing}<br> <br>
