Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 24 Topics:<br> <br> 5 step process for making your dreams a reality.<br> Foods that are in season RIGHT NOW!<br> Ideas for budget friendly outdoor workouts.<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 24: From Idea to Reality: a 5-step process<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> On the episode of the Fed and Fit podcast, we talk about how to turn ideas into reality via our 5 step process, the foods that are in season right now, and ideas on budget friendly outdoor workouts.<br> <br> Cassy Joy: Good morning Charissa!<br> <br> Charissa Talbot: Good morning! And it actually is morning.<br> <br> Cassy Joy: {laughs}<br> <br> Charissa Talbot: Sometimes we record, and it’s not the morning. But I’m drinking coffee, its morning time.<br> <br> Cassy Joy: I have an empty coffee cup sitting next to me, I’m kind of wishing it had more in it.<br> <br> Charissa Talbot: That’s kind of sad.<br> <br> Cassy Joy: {laughs} Yeah. I’m glad to have you back; I want to hear all about your vacation and Martha’s Vineyard. I saw some photos and it just looked beautiful.<br> <br> Charissa Talbot: It was very picturesque. Very, very nice. I had an interesting, I had a rough start to my vacation. You know I really needed the break and to relax, and I had a couple of flight changes I had to make, and each flight I was on, one had maintenance issues, and another one got stuck on the runway for a long period of time, so instead of being able to walk from one plane change to the other, all day long I was on a plane, and then running.<br> <br> Cassy Joy: {laughs}<br> <br> Charissa Talbot: On a plane, and then running, and then on a plane. And then when I got to Martha’s Vineyard, they had left my luggage in New York City. So I didn’t get my luggage until the next day at like 4 o'clock, which was a little rough. But I will say, having a good attitude and being friendly and happy goes a long way. The flight attendant at the airport was so pleasant, and you could tell she was having a rough day, and I was just patient and kind and nice, and it paid off. She made sure I got my bag, and when I came back to get on my flight home, she asked me to save my receipts from stuff I needed to buy, because of course I didn’t have anything with me.<br> <br> Cassy Joy: Mm-hmm.<br> <br> Charissa Talbot: And she went ahead and just put in my refund, and I’m going to be getting a check in a couple of days, so. I don’t know, it just, you know there are some people that are just so, you see them in the airport, they’re really stressed out, and they’re frustrated, and they’re snappy, and it’s like, it doesn’t serve you or the people around you or your purpose or your goal. Everything is going to be what it’s going to be, just relax people. {laughs}<br> <br> Cassy Joy: Yeah!<br> <br> Charissa Talbot: And be kind. Because being a flight attendant or working behind the counter or any of those jobs, it’s very taxing and I can’t imagine. Ugh, man those girls, they go through a lot. And boys.<br> <br> Cassy Joy: Mm-hmm.<br> <br> Charissa Talbot: So just be nice. Everyone, just be nice.<br>
