Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 26 Topics:<br> <br> Enrollment to the Fed+Fit Project is now open for the July group. Register HERE.<br> The power of make-up<br> Beauty defined<br> The history of beauty<br> What true beauty means today<br> Post workout meal ideas<br> No weight body movement workout ideas<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 26: The Evolution of Beauty Standards<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Today we’re going to talk about the evolution of beauty standards, what true beauty really means today, some post workout meal ideas, and another no equipment body weight exercise that you can do anywhere.<br> <br> 1. Cassy’s News Real [1:50]<br> 2. Charissa’s News Real [3:43]<br> 3. Today’s topic: Beauty [10:25]<br> 4. The history of beauty [13:56]<br> 5. Common thread/takeaway [28:54]<br> 6. Fed and Fit: what’s in-season and group classes [32:30]<br> 7. Fit: Bodyweight exercise [35:49]<br> <br> Cassy Joy: Good morning everybody! Cassy and Charissa back with another episode of the Fed and Fit podcast. Good morning Charissa!<br> <br> Charissa Talbot: Good morning Cassy.<br> <br> Cassy Joy: So, today we have decided we’re switching a couple of things up. Instead of Girl Chat, we’re going to call it the News Real. How do you feel about that?<br> <br> Charissa Talbot: I love it. It’s our newsreel.<br> <br> Cassy Joy: It is.<br> <br> Charissa Talbot: Stuff we want to talk about. And I feel like it opens us up to a few things I want to talk about today, too, so I think it’s kind of cool. I like the News Real. We’ll try it out. Let us know if you guys like it.<br> <br> Cassy Joy: Yeah. Let us know if you like it. We’ve been reading your reviews in iTunes, really appreciate them all. We’ve been lucky so far, you guys have given us all 5 stars; we’re so flattered! That’s so nice.<br> <br> Charissa Talbot: Amazing! So nice, thank you guys.<br> <br> 1. Cassy’s News Real [1:50]<br> <br> Cassy Joy: So nice. But we’re taking your feedback and we’re going to keep incorporating that. So keep those reviews coming. So today on my newsreel, I’ve got my top 3. Number one, the podcasts are now transcribed, you guys! So if you are driving or listening while you wash the dishes, and you hear something that you like or you want to go back and reread, you don’t have to listen to the whole episode all over again. You can just pull up the show notes and scroll to the bottom for the complete transcription. I hope you really enjoy that. I think the lady who is doing out transcriptions is really talented, so I think you’ll enjoy that.<br> <br> Number 2; I’m going to start posting more recipes on social media, so watch out for those. And feel free to share them if you like. When I first started out as a blogger, we only posted recipes on our blogs. There was not an Instagram, and Facebook was very different than it is now, and I’ve just realized that I can reach more of you guys with these health recipes by posting them on social media. And at the end of the day, I just want to help as many people as possible eat better. If they happen to eventually land on my websit...
