Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 28 Topics:<br> <br> News Real from Cassy Joy and Charissa [2:09]<br> Types of fats reviewed [16:50]<br> Do we need fat? [21:46]<br> The 5 reasons why we NEED fat<br> Kasandrinos Olive Oil<br> Skintervention Guide by Liz Wolfe<br> Fed: How Cassy Joy adds fat in her diet [40:59]<br> Fit: Charissa's go-to quick workout [44:08]<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 28: The Low Fat Diet BUSTED for 5 Reasons<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Today we’re going to talk about how we BUSTED the Low Fat Myth for 5 Reasons; my personal go-to fats; and a quick gym workout.<br> <br> 1. Cassy’s News Real [2:09]<br> 2. Charissa’s News Real [9:45]<br> 3. Today’s topic: the low fat diet myth [16:50]<br> 4. Number 1: Do we need fat? [21:46]<br> 5. Number 2: will low fat get you the body of your dreams [25:04]<br> 6. Number 3: will it regulate your blood cholesterol? [29:54]<br> 7. Number 4: Balancing the plate [32:08]<br> 8. Number 5: Maintaining longevity of health [34:09]<br> 9. Fed: How Cassy does fat in her diet [40:59]<br> 10. Fit: Charissa’s go-to quick workout [44:08]<br> <br> Cassy Joy: And we’re back with another episode of the Fed and Fit podcast! Can you believe we’re on episode 28, Charissa?<br> <br> Charissa Talbot: I’m having, I was just; so every Wednesday I walk with a girlfriend of mine, Sarah. We try to do every Wednesday because we’re both so busy and we have to schedule time to catch up. And we were just walking this morning going, is there really basically only 5 months left in this year? How did this happen? We were both listing off things we really want to get accomplished this year that we haven’t, and we’re like, how are we going to do this. {laughs} So it’s like this year, it’s like, hello, it’s July! What happened?<br> <br> Cassy Joy: {laughs}<br> <br> Charissa Talbot: We started this in January. It’s crazy how fast this last 6 months have just gone. They’re just gone. I’m like {laughs} wait a minute, what’s happening!<br> <br> Cassy Joy: Oh man. Not that you’re asking for it, but I would prescribe some meditation. {laughs}<br> <br> Charissa Talbot: Yes.<br> <br> Cassy Joy: Yeah, it’s tough. It’s tough to watch the calendar tick by. I’m in a slightly different mindset, because I want it to tick by faster almost.<br> <br> Charissa Talbot: Right.<br> <br> Cassy Joy: Because I want to be married!<br> <br> Charissa Talbot: Yep.<br> <br> 1. Cassy’s News Real [2:09]<br> <br> Cassy Joy: I want to marry my best friend. And that’s going to happen this October. Which takes me right into today’s news real. So the first update I have for you guys is that we’ve chosen some flower girl dresses, and they are sparkly. I’m so excited about it. If you want to see a picture of it, I posted one, a sneak peak on Instagram.<br> <br> Charissa Talbot: It’s like any little girls dream dress!<br> <br> Cassy Joy: {laughs}<br> <br> Charissa Talbot: Or even adult girl. Oh my gosh.<br> <br> Cassy Joy: Yeah, there were a lot of people who saw the picture,
