Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 29th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 29 Topics:<br> <br> Welcome Cassy Joy's sister, Kimberly Dunn! [1:39]<br> Foods to prepare for the road [9:09]<br> Food to buy when traveling [17:27]<br> Navigating a menu and tips on ordering [20:46]<br> Convenience store options [33:18]<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> Some more of Kimberly Dunn's tips for traveling:<br> <br> <br> <br> How to keep things cool:<br> Yeti!!! Love the Yeti, but if you're looking for more variety in colors check out the Orca's!. They do the same kinda job as the Yeti!!Both Orca and Yeti make a portable soft side cooler that are amazing for travel. They're an investment, but think about how much money you'll save by eating in out on the road with your prepared goods!<br> <br> <br> <br> http://www.shoporca.com/default.asp<br> http://yeticoolers.com/<br> <br> Fitness:<br> <br> I always have a hard time working out on show days. It's not always easy to get to a shower after a work out in a parking lot so here are my three options for working out on the road.<br> <br> Find the nearest gym, maybe you have a membership with them, maybe you don't. I have found that when traveling most gyms will either charge you a day rate or give just let you come on in and give there facilities a try! You can even take a shower if need be. There was an Anytime fitness right down the road in Stephenville Texas and my band and I were looking for a place to get out of the hot Summer sun and work out. Anytime took us in and we had a great work out. It depends on the staff at the gym location, I would stick to Anytimes, Golds, 24 Hours, or Planet Fitness.<br> Yoga: You can practice near anywhere! I've done it in parking lots, parks, venues, during load in, sounds check. Yoga is a great go to on the road. You can make the intensity what ever you like, so if there isn't a shower near by don't go so hard :)<br> Daily WOD:<br> <br> This is my main go to. It's fast, tough, and easy all at the same time. For 5 times repeat these below:<br> 40: jumping jacks (for higher intensity squat jacks)<br> 30: squats (for higher intensity hold your medium weight travel bag, for me this is my back pack)<br> 20: sit ups or crunches (Mix it up to keep it interesting)<br> 10: push-ups<br> REPEAT 5 times :) you'll be feeling good, and you can get that beer at the bar that has been calling your name all afternoon!<br> <br> <br> <br> Snacking:<br> Sitting a in a van or car for hours on end make it pretty boring at times. Even if the conversations are flowing my natural go to is to snack. It's so so easy to do. SO I have a couple of options to help curve the urge.<br> <br> <br> <br> WATER: Drink water, water, water. By having something to hold and consume you're giving yourself something to do with your interesting conversation about the pot holes in the road.<br> ICE BERG Lettuce: this was a trick I learned from a touring buddy from the rock band FlyLeaf. Ice Burg lettuce allows you to chew on something and again gives your body something to do while you talk about the number of cows vs calfs in the field yonder way.<br> Carrots: eating carrots and hummus are a tasty snack. And believe me after 10 baby carrots you'll want to throw the bag out the window because you jaw has been not only chewing forever but talking about that new Taylor Swift song that you just can't figure out what it's about.
