Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 30 Topics:<br> <br> August Fed+Fit Project - sign up HERE<br> San Antonio Magazine Article<br> How to solve ANY problem [14:41]<br> Zero Limits book (in print)<br> FED: Using black plantains [37:26]<br> FIT: 3 way plank, 2 ways [39:32]<br> Primal Palate Spices<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 30: Problem Solving Strategies<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Today we’re going to talk about how you can instantly solve absolutely any problem in your life, what to do with plantains that have turned black, and a quick core workout.<br> <br> 1. Cassy’s News Real [2:35]<br> 2. Charissa’s News Real [9:52]<br> 3. Today’s topic: how to solve any problem [14:41]<br> 4. Step 1: Admit you are part of the problem [24:06]<br> 5. Step 2: apologize [26:45]<br> 6. Steps 3 and 4: admit you don’t have the answers and ask for help [29:26]<br> 7. Step 5: Work on you [32:46]<br> 8. Fed: black plantains [37:26]<br> 9. Fit: Charissa’s 3-way planks 2 ways [39:32]<br> <br> Cassy Joy: And we’re back! Episode 30 of the Fed and Fit podcast. Thanks again to everybody who’s joined us for these 30 episodes. This is really kind of a dream come true that I didn’t even know I had. {laughs}<br> <br> Charissa Talbot: {laughs} I can’t believe it; 30. Wow.<br> <br> Cassy Joy: 30 episodes. That’s nothing to sneeze at. It’s been a lot of fun. You guys give us awesome feedback, and really that’s what keeps it going. There are some times; I just wanted to start off with a big thank you, today’s episode, pardon me Charissa. This is not in our show notes. {laughs}<br> <br> Charissa Talbot: Now, wait a minute, I do not like; no, go for it. {laughs}<br> <br> Cassy Joy: I’m flying by the seat of my pants. I felt inspired. Yeah, thank you guys so much for hanging out with us for these 30 episodes. And if you keep telling us that you’re enjoying them, then we’ll keep making them. I will keep bringing on the guests that you say you enjoy, try to invite folks that you want to hear from, and we’ll keep talking about the things that we enjoy talking about and that you find useful. So thanks for being here. And good morning, Charissa!<br> <br> Charissa Talbot: Good morning, and thank you to everybody. We really do love all of our listeners. I love the feedback; I love when they comment on an Instagram post. I don’t know; it’s good to know that we’re not just talking to the air and people actually like what we have to say. Or maybe they don’t and they just find it interesting to listen to {laughs}.<br> <br> Cassy Joy: Either way.<br> <br> Charissa Talbot: Either way.<br> <br> Cassy Joy: I hope you're entertained. I mean, at the end of the day, Charissa and I have never claimed to have all of the answers, which ooh, that’s kind of a preview of today’s episode.<br> <br> Charissa Talbot: What, what!<br> <br> Cassy Joy: We don’t have all the answers, but we do our best to have a good time while we’re telling you the answers that we do have. {laughs}<br> <br> Charissa Talbot: Mm-hmm. For sure.<br> <br> 1. Cassy’s News Real [2:35]<br>
