Summary: The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 33 Topics:<br> <br> Introducing the guest, Samantha Garcia! [5:14]<br> Fed+Fit college students [9:03]<br> First pillar of health: sleep [15:35]<br> FOMO: the fear of missing out [20:18]<br> Napping [23:24]<br> Setting up your dorm room [25:45]<br> How to recover from sleep deprivation [30:48]<br> <br> We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 33: The Fed+Fit College Student: Part 1<br> <br> This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.<br> <br> Today, we’re introducing the Fed and Fit college student miniseries with our first topic, the importance of sleep. We’re sharing tips and tricks on how to negotiate with your roommate, how to time manage, how to set up your dorm room, and what to do when you’re sleep deprived.<br> <br> TOPICS:<br> 1. Cassy’s announcements [3:04]<br> 2. Introducing our guest, Samantha Garcia [5:14]<br> 3. Fed and Fit college students [9:03]<br> 4. First pillar of health: Sleep [15:35]<br> 5. FOMO: the fear of missing out [20:18]<br> 6. Napping [23:24]<br> 7. Setting up your dorm room [25:45]<br> 8. How to recover from sleep deprivation [30:48]<br> <br> Cassy Joy: And we’re back with another episode of the Fed and Fit podcast! Today is episode number 33, which I think; that’s a special number.<br> <br> Samantha Garcia: Yeah.<br> <br> Cassy Joy: Because it’s 11 times 3, and 11 is definitely a special number. {laughs}<br> <br> Samantha Garcia: {laughs} It is, any way you slice it.<br> <br> Cassy Joy: Oh goodness! Today, if you couldn’t tell, that is not the voice of Miss Charissa {laughs}. My other sister, Samantha Garcia, is joining me on the show today.<br> <br> Samantha Garcia: Hello!<br> <br> Cassy Joy: {laughs} And we hope you can hear us ok. We’re trying a slightly different audio system. I wanted to bring Samantha on for a number of reasons; I’ll get to those in a second. A little bit of housekeeping first. I wanted to let all of you guys know that if you are having trouble accessing the older podcast episodes, those are now available. I received an email from a listener saying they wanted to go back and listen, and I had no idea that not all of the previous episodes were still loaded on iTunes! So we’ve gotten that fixed, so you are more than welcome to scroll back and listen to all of those straight from your podcast app on your phone! So there’s that.<br> <br> Second piece of housekeeping, is that the enrollment in the September project is now open. I know a lot of you wanted to jump in in August, and it was a little bit late. So now is the time, you can log onto FedandFit.com, and go on the top menu bar, all the way to the right, there’s a tab called the project. Click on that, and it will take you right to the page with more information. We are accepting, once again like last time, there are 5 spots available with one on one coaching with your truly, I am doing the coaching for these first couple of ones. That means that you get me on the phone for 30 minutes once a week during the 4 weeks. So, anyways, that’s available. I would love to have you. And I think that’s about it.<br> <br> 1.
