Summary: <br> <br> The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle<br> We're back with our 39th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!<br> <br> Find us HERE on iTunes and be sure to "subscribe."<br> <br> <br> <br> Episode 39 Topics:<br> <br> Burning tangent about perfectionism [3.:09]<br> Five ingredients I avoid: number one [13:50]<br> Five ingredients I avoid: number two [17:59]<br> Five ingredients I avoid: number three [20:06]<br> Five ingredients I avoid: number four [22:42]<br> Five ingredients I avoid: number five [26:06]<br> <br> I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!<br> <br> Ep. 39: 5 Food Additives Worth Avoiding<br> <br> Today we’re going to talk about how you can actually feel comfortable in that middle ground between on the bandwagon and totally off the bandwagon of perfectionism, and 5 ingredients actually worth adding to your “avoid if possible” list.<br> <br> Topics:<br> 1. Burning tangent about perfectionism [3.:09]<br> 2. Five ingredients I avoid: number one [13:50]<br> 3. Five ingredients I avoid: number two [17:59]<br> 4. Five ingredients I avoid: number three [20:06]<br> 5. Five ingredients I avoid: number four [22:42]<br> 6. Five ingredients I avoid: number five[26:06]<br> <br> Cassy Joy: And we’re back! Episode number 39. Thank you guys so much for joining me today. I’ve got kind of; today’s episode is a little bit of a burr in my saddle, which I guess it’s one of those things. Diane Sanfilippo, in her Build a Badass Business podcast, which if you haven’t listened to is an excellent resource. I know there are a lot of people who listen to this show that are starting their own businesses and in the grind, and I think it’s a great resource for folks like that. Especially considering the internet age and how so much of our business transpires in this social media/internet world.<br> <br> Anyways, that was a little tangent. But something that Diane always says is, the thing that’s burning; do that. Whatever it is, with all of our monstrous lists of to-do’s, and all the possibilities and all the ways we can take our work and all the projects we can really dive into; there’s got to be one on that list that’s actually burning. That’s a concept that I really appreciate, that kind of direction, because when I was mapping out the podcast, the Fed and Fit podcast and all the things I want to cover, I have sheets of things that I want to talk to you guys about and it’s pretty much never-ending.<br> <br> I have all these ideas and all these people I want to bring in and share with you some really good solid knowledge and perspective so that you can get a really good grasp of the landscape at large. While creating that list, there was one of these, especially one of those topics was burning. Like I said at the beginning of the show; kind of like a burr in my saddle. So I want to talk about it today.<br> <br> The spin I’m taking it, so that it is a productive episode, I want to talk about 5 ingredients to avoid. So be on the lookout. Now; having said that. As we prepare to talk about 5 ingredients that I encourage you to avoid. And these are the ingredients; I mean, when you’re strolling up and down the grocery aisle, things to read on labels and look for. And if you have a choice between one can of salsa that has one of the ingredients on this list, and one can of salsa that does not, then at that point you’ve got a really great opportunity to choose the one that doesn’t. Because you know it will benefit your overall health, goals, and efforts more. So that’s really the purpose of this episode, is to provide you with that.<br> <br> 1. Burning tangent about perfectionism [3:09]<br> <br> Now,
