Summary: This episode of the End of Trauma introduces the idea that to be sustainable in right action, our biology needs specific support. Have you tried just about everything? Tired of all the things you’ve been told you have to do to feel better ? Here’s an idea straight from biology— the best support is here and now: simple human pleasure. If we are to face the headwinds of a host of institutional ills and injustices, our empowerment must be rooted in how our biology wants to function.
