012 - Kristin Neff: Too hard on yourself? Why self-compassion isn’t just nice, it’s smart

Summary: Many people can be pretty tough on themselves, focusing more on their faults and failings than on their strengths and wins. Maybe you’re one of them? If so you must listen to this interview with one of the world’s top experts on self-compassion, Dr Kristin Neff. She will share how to quiet your inner critic. Learn more about Kristin and the Mindful Self-Compassion Program at www.self-compassion.org