Summary: Anxiety can make you hands shake, raise your heart rate, make you feel sick to your stomach, or cause other physical symptoms that are NO fun! In this episode I talk about a few mental strategies you can use if you are having a panic attack, the shakes, or other symptoms of stress and anxiety. If you have a loved one in your life that suffers from anxiety you will also benefit from this episode. Full Show Notes: https://www.brilliantside.com/dealing-with-the-physical-symptoms-of-anxiety-sub-055/
