Summary: <p><strong>In This Episode:</strong></p><p>-In our final Self Care episode, Natalie shares four categories of self care. We talk about practicals in caring for ourselves:</p><p> physically: eating well, drinking water, being outside, exercise, naps, baths </p><p> mentally: reading, continuing education, podcasts </p><p> emotionally: time with friends, time with husband, free play with kids, keeping things in moderation </p><p> spiritually: regular Confession, Mass, daily prayer, good Catholic support system </p><p>We also talk about ways we can practice self care when we’re not able to get in alone time.</p><p><strong>What Natalie is Loving:</strong></p><p>- The Rain and Fall Weather</p><p><strong>Natalie's Mom Hack:</strong></p><p>- Having your child hold a book during diaper changes</p><p><strong>Links:</strong></p><p>Bible In a Year Podcast</p><p><a href="https://www.diapersanddisciples.com/#/015/" target="_blank">Young & Wild Catholic Mamas- Episode with Ryian Hilpisch</a></p><br><p><strong>EPISODE SPONSOR: </strong>Visit <a href="http://audibletrial.com/disciples" target="_blank"><strong>Audible</strong></a> for a Free Audiobook and 30 Day Free Trial! </p><p><a href="https://www.patreon.com/diapersanddisciples" target="_blank">Diapers and Disciples Patreon Page</a></p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
