Summary: In the first ten episodes -- the "Foundations" series - we discussed the Stress Recovery Adaptation cycle, a simple yet powerful model that describes how organisms, including ourselves, adapt to stressors in their environment. It also helps us understand how we go about creating the change we want in our bodies. The SRA cycle is the heart of any systematic, intelligent approach to programming. But what happens when the SRA gets out of whack, and what can you do about it?
