Summary: Mindfulness is everywhere, isn’t it? Is it just a fad or is it something that can really make a difference to overthinkers and worriers? In this episode we look at: • How mindfulness is backed up by research and the NHS • How mindfulness reduces rumination, what if-ing and stress • How it strengthens your resilience, benefits those around you as well as yourself and allows you to experience more joy • The reality of what it’s like to practice mindfulness
