How to hold space for yourself with Heather Plett




Courage & Spice: the podcast for humans with Self-doubt show

Summary: Heather Plett’s work is about holding space, for ourselves and others.  In March 2015 Heather wrote a blog post about what she learned about holding space by witnessing the palliative care nurse who supported her mom in her final days. The post was read by millions of people and translated into many different languages. Heather and I chat about how to hold space for ourselves, how to ask for what you need in relationships and how to take care of yourself when it feels like the world is on fire.