Summary: Katy Winton was our most popular guest of 2017, so when I was in Scotland recently, it made sense to stop by for a cup of tea and a catch-up.<br> For anyone who’s been following the 2018 Enduro World Series, you’ll know that it’s been a tough season for all involved. So I was interested to find out how it’s been for Katy, as well as finding out what it’s like to be the Fox at Red Bull Fox Hunt, how her off season went, and much more.<br> As always, Katy gives an open and honest view of what it’s like to be pushing hard at the top of one of the most challenging disciplines that mountain biking has to offer.<br> If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at <a href="http://www.downtimepodcast.com/subscribe/">downtimepodcast.com/subscribe</a>. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there.<br> You can follow Katy on Instagram here <a href="https://www.instagram.com/misswinton/">@misswinton</a><br> The sleep book that gets mentioned is Why We Sleep – Matthew Walker, which is on Amazon <a href="https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=">here</a><br> If you want to check out One Up Components, you can find them at <a href="https://www.oneupcomponents.com">www.oneupcomponents.com</a><br> Help us keep this podcast free by getting yourself a t-shirt from <a href="http://www.downtimepodcast.com/shop">downtimepodcast.com/shop</a><br> If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to <a href="https://www.facebook.com/groups/mtbperformance/">www.facebook.com/groups/mtbperformance/</a> request permission to join the group and get involved!<br> To listen to our first episode with Katy, head to <a href="http://www.downtimepodcast.com/episode-8-katy-winton/">downtimepodcast.com/episode-8-katy-winton/</a><br> You can check out our back catalogue of amazing episodes at <a href="http://www.downtimepodcast.com/episodes">downtimepodcast.com/episodes</a><br> Photo – Matt DeLorme<br>
